https://www.westmountainguideco.com/blog daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg BLOG https://www.westmountainguideco.com/blog/season-spotlight-ephemeral-wild-flowers monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/f011be3c-59d3-4fd0-93f9-1efee60d276c/EA63B7D8-8677-4829-92AB-A5A1428B05E2+%281%29.JPG BLOG - Season Spotlight: Ephemeral Wildflowers - Erythronium americanum ‘Trout Lily’ (late March - mid-May) https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/a0a22410-9702-403e-b268-18b36c650c89/IMG-1890.JPG BLOG - Season Spotlight: Ephemeral Wildflowers - Claytonia carolinia ‘Carolina Springbeauty’ (early March - May) https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/c3164a65-18d5-4e23-8c94-da957db609d2/4B41333B-28BB-4E51-B1F3-36DE6A0AC40B.JPG BLOG - Season Spotlight: Ephemeral Wildflowers - Make it stand out Dicentra canadensis - Squirrel corn https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/9bc682ab-fca4-4330-a0fb-9febf0cb48a2/IMG-7371+%281%29.jpg BLOG - Season Spotlight: Ephemeral Wildflowers - Dicentra cucullaria ‘Dutchman’s Breeches’ (late March - early May) https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/97632ea3-a4bd-4847-a115-39fe4e3c4b06/IMG-5506.jpg BLOG - Season Spotlight: Ephemeral Wildflowers - Ephemeral: noun something that lasts for a very short time : something ephemeral. specifically : a plant that grows, flowers, and dies in a few days. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/d595329a-3499-4b83-bd74-1787d9eaeb55/IMG-1874.JPG BLOG - Season Spotlight: Ephemeral Wildflowers - Trillium erectum& Trillium undulatum Red & Painted Trillium (early-march - mid-June) *Painted trillium pictured above with ephemeral definition https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/a50380f4-f226-49ff-bd3f-7e8c714f5ec6/28A0369D-2CE9-4913-9C95-31949918FD1E.JPG BLOG - Season Spotlight: Ephemeral Wildflowers - Sanguinaria canadensis ‘Bloodroot’ (mid-March - mid-April) https://www.westmountainguideco.com/blog/springhikingtips monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/71166899-4cf3-4ebc-a240-bd99c6432b6d/IMG-1744.JPG BLOG - 5 Tips For Spring Hiking - Spring has arrived! With the warming weather, hikers are ready to come out of hibernation and get back on the trails. Spring is a great season to get outdoors - wildflowers are blooming, migratory songbirds are returning from their winter breeding grounds, and you can still catch some “secret views” before the trees leaf out. However, spring offers its own set of challenges to the hiker. Rain, thunderstorms and even snow are all likely to be seen in the forecast and trails can be muddy or even submerged in water. All that said, with a little preparation you can enjoy a great time outdoors no matter what conditions mother nature throws at you. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/0797c602-1701-4862-b259-82e5868dab3a/IMG-8927.jpg BLOG - 5 Tips For Spring Hiking - 4.Know your limits and know when to turn back. Set a turn around time, the mountains will be there for next time. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/31860a5f-e042-40d1-b441-a05d89666d5a/IMG-6784.jpg BLOG - 5 Tips For Spring Hiking - 3. Expect wide temperature swings and sudden changes in weather. Know the forecast and be ready for it to change. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/2ed4885e-b1a6-4fa6-95cc-dae779795a44/IMG-0574.jpg BLOG - 5 Tips For Spring Hiking - 2. Check your trail conditions and carry traction well into spring. This picture shows snow at high elevation in mid June. Fortunately we were prepared with traction and ice axes. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/76ae8e33-a838-482a-83e2-a68dd37e0a3d/Screen+Shot+2023-03-30+at+4.56.18+PM.jpg BLOG - 5 Tips For Spring Hiking - 5. Your least favorite hiking partners are back. Ticks, blackflies, mosquitos… oh my! https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/f9fab1f4-7da1-4b2d-9bf2-951fa5209708/IMG-0030.jpg BLOG - 5 Tips For Spring Hiking - 1. Prepare to get wet It will come from above, it will come from below. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/ccb86e31-602b-4b6b-a057-667b21779b99/IMG-1899.jpg BLOG - 5 Tips For Spring Hiking - Bonus tip This one is true in any season! https://www.westmountainguideco.com/blog/2014/1/23/get-out-there-2p7dg monthly 0.5 2023-04-06 https://www.westmountainguideco.com/blog/2014/1/23/appalachia-kwlcl monthly 0.5 2024-11-07 https://www.westmountainguideco.com/blog/category/Publications monthly 0.5 https://www.westmountainguideco.com/blog/category/Blog+Post monthly 0.5 https://www.westmountainguideco.com/trips daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1661899508193-H1V6Q2QODRGBIEA66CQ9/map.jpeg adventure calendar https://www.westmountainguideco.com/trips/west-mountain-day-hike-with-long-path-outfitters monthly 0.5 2023-06-02 https://www.westmountainguideco.com/trips/big-tor-day-hike-with-long-path-outfitters monthly 0.5 2023-06-02 https://www.westmountainguideco.com/trips/sunset-hike-with-long-path-outfitters-2 monthly 0.5 2023-06-02 https://www.westmountainguideco.com/trips/sunset-hike-with-long-path-outfitters-1 monthly 0.5 2023-06-02 https://www.westmountainguideco.com/trips/hook-mountain-day-hike-with-long-path-outfitters monthly 0.5 2023-06-02 https://www.westmountainguideco.com/trips/sunset-hike-with-long-path-outfitters monthly 0.5 2023-06-02 https://www.westmountainguideco.com/trips/how-to-prepare-for-long-distance-trekking monthly 0.5 2023-04-06 https://www.westmountainguideco.com/trips/spring-solstice-hike monthly 0.5 2023-03-17 https://www.westmountainguideco.com/trips/hook-mountain-state-park-guided-hike monthly 0.5 2023-02-15 https://www.westmountainguideco.com/trips/winter-3500-balsam-mountain monthly 0.5 2022-12-30 https://www.westmountainguideco.com/trips/winter-3500-slide-mountain monthly 0.5 2023-01-13 https://www.westmountainguideco.com/trips/winter-3500-blackhead-mountain monthly 0.5 2023-01-25 https://www.westmountainguideco.com/trips/winter-3500-panther-mountain monthly 0.5 2023-01-25 https://www.westmountainguideco.com/trips/public-transit-snowshoeing-at-fahnestock monthly 0.5 2023-02-02 https://www.westmountainguideco.com/trips/intro-to-winter-hiking monthly 0.5 2022-12-30 https://www.westmountainguideco.com/trips/winter-hiking-101-at-long-path-outfitters monthly 0.5 2022-11-20 https://www.westmountainguideco.com/trips/fall-foliage-camping-trip monthly 0.5 2022-10-03 https://www.westmountainguideco.com/trips/double-fire-tower-hike monthly 0.5 2022-09-09 https://www.westmountainguideco.com/trips/public-transit-hike monthly 0.5 2022-09-09 https://www.westmountainguideco.com/trips/camp-and-carve monthly 0.5 2022-10-03 https://www.westmountainguideco.com/trips/balsam-lake-mountain-fire-tower-b4jds monthly 0.5 2022-08-07 https://www.westmountainguideco.com/trips/balsam-lake-mountain-fire-tower monthly 0.5 2022-06-27 https://www.westmountainguideco.com/trips/public-transit-beacon-to-cold-spring-a5lj2 monthly 0.5 2022-06-26 https://www.westmountainguideco.com/trips/mid-week-special-choose-your-own-adventure monthly 0.5 2022-07-10 https://www.westmountainguideco.com/trips/public-transit-beacon-to-cold-spring monthly 0.5 2022-05-24 https://www.westmountainguideco.com/trips/appalachian-trail-backpacking-trip monthly 0.5 2022-08-22 https://www.westmountainguideco.com/trips/public-transit-mount-beacon monthly 0.5 2022-05-24 https://www.westmountainguideco.com/trips/hudson-valley-public-transit-hike-mount-taurus monthly 0.5 2022-05-24 https://www.westmountainguideco.com/trips/catskill-fire-tower-series-hunter-mountain monthly 0.5 2022-05-24 https://www.westmountainguideco.com/trips/catskill-fire-tower-series-overlook-mountain monthly 0.5 2022-05-24 https://www.westmountainguideco.com/trips/wine-and-wax-event-fjallraven-soho monthly 0.5 2022-05-24 https://www.westmountainguideco.com/home daily 1.0 2024-07-07 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/a2ddcc07-bdec-4cbf-bda4-83760b082c2e/Trailbound.JPG Home - Public sign-ups We are not currently offering public trips, but have kept our past calendar live. This way, you can explore ideas for private trips or for what you may be interested in when we start offering these again! https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/64f7d12c-a2c3-4bc7-8eaa-f5603be3fa46/team.jpeg Home - About us Co-founded by Henri and Lauren de la Vega https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/90dafb3c-bd0d-4022-bcf9-116f7eb08679/613F5D1B-49F1-468C-90DD-E83F0C410415.jpg Home - Choose your own adventure Whether you are looking for a specific adventure or unsure of where to start, we share the types of trips we offer and descriptions of each so that you can dream up your adventure and we can help make it happen. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1639613679549-INKXZ0OWPVEJ5S9NVMLT/lake.jpeg Home https://www.westmountainguideco.com/contact daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1579453436712-XUQSC23081JCPTT57KH2/postcard+idea+4.jpg Contact https://www.westmountainguideco.com/guiding daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1647918326954-TP1XCPKR68RK3E980W4K/IMG-3934.jpg guiding servies https://www.westmountainguideco.com/aboutus daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/61075e76-f715-4356-b9e3-6e5951320c8f/Lauren+de+la+Vega+-+guide+photo.jpg who are we? - Lauren de la vega Lauren is a licensed creative arts therapist (LCAT), eco-therapist, writer and visual artist. She believes that nature is a powerful space for our physical, mental and spiritual wellbeing, and that creativity and the natural world go hand-in-hand. Lauren offers Nature-Based Therapy for individuals, couples and families in the Hudson Valley. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/20c1dae2-28d2-44ff-8523-866e91756ca6/WordpressPhoto.jpg who are we? - henri de la vega When Henri isn’t thru-hiking or guiding, he is enjoys fly fishing and traditional woodworking. Henri has a background in horticulture, which affords him a naturalist approach to exploring the backcountry, taking time to identify and share his knowledge of flora, fauna, and the many stories hidden within the landscape. In 2024, Henri became a Registered Maine Guide, which is considered one of the most rigorous guide exams in the country. He looks forward to expanding his guiding to the state of Maine. https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1647918115705-MF61MUAVZ0HK4ZXUJD6U/IMG-0601.jpg who are we? https://www.westmountainguideco.com/nature-based-therapy daily 0.75 2025-10-11 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1737399937211-MZFRNW4WBB2NC2SRD4E6/unsplash-image-x8ZStukS2PM.jpg Nature Based Therapy https://www.westmountainguideco.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.westmountainguideco.com/shop daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1662664004399-HESARN17KVVOBB9QV545/Shop.jpg SHOP https://www.westmountainguideco.com/shop/womens-flowy-scoop-muscle-tank monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ce1ff20cd731b0001032314/1679614557068-OW3F0F5QK6I999N8E9J5/0ab8ec33ea064235e6154295c88403ae SHOP - 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